february 27, 2021

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Reps)

25 Minute partner AMRAP

1 Rope Climb (scale three of standing 2 ground 2 standing)

2 Hang Cleans 155/105

8 Push Ups

8 cal bike FAST AS POSSIBLE

Partners rotate each round

RX + plyo push ups and legless rope climb

Metcon (AMRAP – Reps)

5 MIN AMRAP

ME Thrusters 75/55