Blog
Feb
15
2016

February 16, 2016

Strength:

16 min EMOM

  • odd min-1 power snatch + 2 OHS (start at 65%)
  • even min- 12 box jumps 24/20

 

Conditioning

10 rounds for time

  • 10 wallballs 20/14
  • 10 KBS 53/35
  • 10 burpees