Blog
Feb
24
2017

February 25, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4X6@65%, 1xamrap @65%)

Metcon (AMRAP – Rounds)

Partner WOD

20 min amrap

3 dead lifts

3 hang power cleans

3 front squat

3 push press

3 back squat

partners alternate rounds

men 155 women 105