Blog
Feb
24
2016

February 25, 2016

Tune into games.crossfit.com to see the release of the first workout of the 2016 open!  Sign up to participate!!!!

Strength-

  • 5×1 Push press + jerk – HP

 

Conditioning

For time

  • 30 ground to overhead (135/95)
  • 5 burpees EMOM beginning at 0.00

Core

  • Coach’s choice