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Feb
23
2022

february 24, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

1:00 PVC Pass Throughs

-Then-

Every 2 Minutes for 8 Minutes

8/6 AAB Calories

6 Light Power Snatches

4 Lateral Bar Burpees

Metcon (Time)

15-12-9

Echo Bike Calories

Power Snatch 75/55lbs

Lateral Bar Burpees

Power Snatch (EMOM 10 Minutes 1 Power Snatch @ 70-80%)