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Feb
22
2022

february 23, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

AMRAP 5:00

20 Goblet Lunges

15 Alternating DB Snatch

10 Strict Pull-ups/Ring Rows

Max Double Unders in time remaining

Back Squat (EMOM 10 Minutes 2 Back Squats @ 70%+ Start at 70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

15 Double Unders

10 In-place Lunges

5 Chest to Bar Pull Ups

Metcon (Time)

3 Rounds

Row 500m

25 Wallballs 20/14lbs