Blog
Feb
22
2016

February 23, 2016

ATTENTION 5 am’ers!!  We now have a class registration button on the home page of our website.  Beginning this Monday you will need to sign up in advance for class.  You can sign up for as many classes as you would like but Please sign up by 9 pm the night before.   This will be a huge benefit to our coaches and will  save them the time and energy of getting up and over there if you aren’t planning on going to class!!  Please please practice this before Monday!!  Thank you!!

Strength-

10 min EMOM

  • 3 power snatch- 70%

 

Conditioning-

5 Rounds

  • 10 Deadlifts (225/155)
    15 Box Jumps (24/20)
    20 wallballs 20/14