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      Feb
      21
      2022

      february 22, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      3:00 Machine of Choice

      -Then-

      3 Rounds

      10 Single Arm DB Hand Clusters (Squat Clean Thrusters)

      6 DB Facing Burpees

      10 Kip Swings (Round 2 Hanging Knee Raise, Round 3 Toes to Bar)

      Metcon (Time)

      4 Rounds

      9 Devil’s Press 50s/35s

      19 DB Thrusters 50s/35s

      Bench Press

      Bench Press 3-3-3-3-3

      Rest 2-4 minutes between sets

      Start around 75% and add weight each set buliding to a heavy triple for the day.