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Feb
21
2022

february 22, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

3:00 Machine of Choice

-Then-

3 Rounds

10 Single Arm DB Hand Clusters (Squat Clean Thrusters)

6 DB Facing Burpees

10 Kip Swings (Round 2 Hanging Knee Raise, Round 3 Toes to Bar)

Metcon (Time)

4 Rounds

9 Devil’s Press 50s/35s

19 DB Thrusters 50s/35s

Bench Press

Bench Press 3-3-3-3-3

Rest 2-4 minutes between sets

Start around 75% and add weight each set buliding to a heavy triple for the day.