February 22, 2017

CrossFit Queen Creek – CrossFit

EMOM for 12 min (total reps combined is your score )

Min 1- 5-7 strict press

Min 2- 5-7 ring dips

Metcon (AMRAP – Reps)

10 min amrap

2 power cleans 185/125

2 box jumps 30/24

4 power cleans

4 box jumps

6 power cleans

6 box jumps

…….continue increasing by 2 reps until time expires

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run