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Apr
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2018

February 21, 2017

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CrossFit Queen Creek – CrossFit

15 min to est a max of: (1 snatch + 1 hang snatch )

Metcon (AMRAP – Reps)

6 rounds

2 min amrap

100 m sprint

10 power snatch 115/75

ME burpees

rest 2 min
score is total burpees. Part of your rest time will consist of walking out to the 100 m mark.