February 21, 2017

CrossFit Queen Creek – CrossFit

15 min to est a max of: (1 snatch + 1 hang snatch )

Metcon (AMRAP – Reps)

6 rounds

2 min amrap

100 m sprint

10 power snatch 115/75

ME burpees

rest 2 min
score is total burpees. Part of your rest time will consist of walking out to the 100 m mark.