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Feb
19
2021

February 20, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min amrap with partner

Alternate rounds

1 rope climb (3 scaled)

1 Snatch 135/95

5 T2B

10 Cal Row

Metcon (AMRAP – Reps)

5 min amrap

3 push press 95/65

3 Deadlifts