February 20, 2018

CrossFit Queen Creek – CrossFit

4×8 (not for time)

8 strict press

8 bent over rows

Metcon (AMRAP – Rounds and Reps)

9 min amrap

3,6,9,12,15….

power snatch 95/65

bar facing burpee

Core

Strict Toes-To-Bar (3×10)

sub for t2b- straight leg raises