Strength

EMOM for 10 min

• 3 power cleans @75%

Conditioning

Zeus (slightly modified)

• 3 Rounds for time of:
  30 Wall-Ball Shots, 20#
  30 Sumo-Deadlift High Pulls, 75#
  30 Box Jumps, 20″
  30 Push Press, 75#
  300 m run
  30 Push-ups
  10 Bodyweight Squats
  In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011

30 min cap