Blog
Feb
19
2016

February 20, 2016

Strength

EMOM for 10 min

  • 3 power cleans @75%

 

Conditioning

Zeus (slightly modified)

  • 3 Rounds for time of:
    30 Wall-Ball Shots, 20#
    30 Sumo-Deadlift High Pulls, 75#
    30 Box Jumps, 20″
    30 Push Press, 75#
    300 m run
    30 Push-ups
    10 Bodyweight Squats
    In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011

30 min cap