Jan 31 2019 February 2, 2019 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Bench Press (5×3 85%) Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP with partner 5 push press 135/85 10 Tire Flips 15 Weighted sit ups 45/35
