Blog
Jan
31
2019

February 2, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (5×3 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP with partner

5 push press 135/85

10 Tire Flips

15 Weighted sit ups 45/35