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Feb
01
2018

February 2, 2018

By admin 0

CrossFit Queen Creek – CrossFit

EMOM x14

min 1: 5-7 bench press 60-70%

min 2- 7-9 bent over rows HP

Metcon (Time)

1000 m row

then

3 rounds

20 thrusters 75/55

7 muscle ups

then

800 m run
scale:

14 pull ups+ 14 dips