February 19, 2018

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CrossFit Queen Creek – CrossFit


The 2018 CrossFit Open will begin this week! This is a worldwide competition that our gym will be participating in. The workouts for the open will be released each thursday evening and will be the Friday programming for the next 5 weeks. Anyone of any ablility level can participate, either to compete or just for fun. There are RX, scaled, masters and teen divisions. It is a fun way to bring the community together. Register at if you haven’t already!


Back Squat (5×2@75%)

focus on explosiveness out of the hole

Metcon (Time)

2000 m row

50 thrusters 95/65

30 bar muscle ups
sub for bar m ups- 60 pull ups