Blog
Feb
18
2016

February 19, 2016

Friday night bro sesh in full effect.  6:30-8pm

Strength

back squat

  • 1×5- 97.5% of 5 RM

 

Conditioning

for time

  • buy in: 750 m row

then

5 rounds

  • 8 HSPU
  • 12 v- ups
  • 16 overhead lunges 45/25
  • 32 DU’s