No 5 am class today. 9 am is toning class

conditioning

Every 3 min for 15 min

• 200 m sprint
• 8 Thrusters 135/95

 

rest 10 min

open 15.2

Every 3 min complete the following:

0-3:00

2 rounds

• 10 OHS 95/65
• 10 c2b pull ups

 

3:00-6:00

2 rounds

• 12 OHS
• 12 c2b pull ups

 

6:00-9:00

2 rounds

• 14 OHS
• 14 C2B

continue increasing by 2 reps every 3 min. until you can no longer complete the 2 rounds withing the 3 min time frame.