Blog
Feb
16
2016

February 17, 2016

Strength

A) Back Squat

  • 2×5-80%

Then

  • 4×10 supine ring rows (scaled=ring rows)

Conditioning

  • 3 Rounds
    21 Deadlifts (185/115)
    15 Front Squats (185/115)
    9 Hang power Cleans (185/115)