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Feb
14
2020

february 16, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Metcon (Weight)

8 Min EMOM

1 Hang snatch

1 press under

1 ohs

sotts press

3×5- HP

Metcon (Time)

For time

Complete the following with hp kb

10 turkish su left

10 turkish su right

30 kb sumo dl hp

30 kb russian swings

30 box step ups 24/20″