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May
17
2018

February 16, 2018

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CrossFit Queen Creek – CrossFit

Weightlifting

romanian deadlift (in between sets- 7-9 dips)

4×8- HP

Metcon (AMRAP – Rounds and Reps)

16 min amrap

2 wall walks

4 power cleans 165/115

8 C2B pull ups

16 sit ups