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Feb
14
2022

february 15, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

20 Band Pull Aparts

10 Burpees over Bar

10 Empty Bar Alternating Forward Foot Split Jerks with a Pause in the receiving position

10 Burpees over Bar

20 Band Pull Aparts

Metcon (AMRAP – Reps)

Every 2 Minutes Until Failure

8 Burpee Box Jump Overs 30/24″

1 Split Jerk @ 65%*

*Add 10lbs each round until failure. Beyond 80%, women add 5-10lbs per round.

Athletes get 1 “mulligan”. If you fail to complete a round, rest the entire next round and then restart in the following round. If you fail a second time, you are done.

“Back Sabbath”

Deadlift Test For Time

27 Deadlifts 225/155lbs

21 Deadlifts 275/185lbs

15 Deadlifts 305/205lbs

9 Deadlifts 335/225lbs

7 minute cap

Must change your own weights.