Strength

Back Squat

• 5×5- 87.5%

Conditioning

• For time:
  100 DUs
  200m run
  30 TTB
  75 DUs
  300m run
  20 TTB
  50 DUs
  400m run
  10 TTB
  25 DUs
  5 TTB
  10 C&J 185/135#