Blog
Feb
14
2016

February 15, 2016

Strength

Back Squat

  • 5×5- 87.5%

Conditioning

  • For time:
    100 DUs
    200m run
    30 TTB
    75 DUs
    300m run
    20 TTB
    50 DUs
    400m run
    10 TTB
    25 DUs
    5 TTB
    10 C&J 185/135#