Blog
Feb
12
2022

February 13,2022

By admin 0

CrossFit Queen Creek – CrossFit

Bench Press (6×3 @ 75%)

Between sets

3 db chest flys

Metcon (AMRAP – Reps)

15 min amrap

10 du

5 push ups

5 jumping squats

5 kb swings 53/35

:30 plank