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      Feb
      11
      2019

      February 13, 2019

      By admin 0

      CrossFit Queen Creek – CrossFit

      Metcon (No Measure)

      20 min amrap

      3 person team

      A. 20/15 calorie row

      B. 5 man makers

      5 DB front squats

      5 DB push press

      C. rest

      *select any weight dumbbells you’d like.

      Announcements

      The CrossFit open is fast approaching! The Wod for the open will be the workout of the day every Friday beginning 22nd through March 25. https://games.crossfit.com/

      Core

      3 rounds

      8 turkish sit ups (L)

      8 turkish sit ups (R)

      8 hanging straight leg raise

      (bring legs up as high as you can. Try to keep them straight)