May 14 2018 February 13, 2018 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting push press (5×5- HP) skill kipping pull ups Metcon (Time) 2 rounds 40 KBS 53/35 20 DUs 30 alt KB snatch 53/35 20 DUs 20 KB SDHP 53/35 20 DUs 10 single arm KB OHS (R) 10 single arm KB OHS (L) 20 DUs
