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May
14
2018

February 13, 2018

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

push press (5×5- HP)

skill

kipping pull ups

Metcon (Time)

2 rounds

40 KBS 53/35

20 DUs

30 alt KB snatch 53/35

20 DUs

20 KB SDHP 53/35

20 DUs

10 single arm KB OHS (R)

10 single arm KB OHS (L)

20 DUs