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Feb
12
2017

February 13, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×4-77.5%, 1×4+ @77.5%)

Metcon (AMRAP – Reps)

4 rounds

45 seconds ME burpee over bar

45 seconds ME power cleans 135/95

rest 1:00

45 seconds ME pull ups

45 seconds ME wallballs

rest 1 min