Feb 12 2017 February 13, 2017 WOD By admin 0 CrossFit Queen Creek – CrossFit Weightlifting Back Squat (4×4-77.5%, 1×4+ @77.5%) Metcon (AMRAP – Reps) 4 rounds 45 seconds ME burpee over bar 45 seconds ME power cleans 135/95 rest 1:00 45 seconds ME pull ups 45 seconds ME wallballs rest 1 min
