Blog
Feb
12
2016

February 13, 2016

Strength

15 min to work to a heavy clean and jerk

  • *newbies- working on form

WOD

For time

3 rounds

  • 15 deadlift 225/155
  • 15 box jumps 24/20

after completing 3 rounds, rest 2 min

3 rounds

  • 12 power cleans-165/115
  • 12 HSPU

after completing 3 rounds, rest 2 min

3 rounds

  • 9 S2O 135/95
  • 9 C2B pull ups