Strength

15 min to work to a heavy clean and jerk

• *newbies- working on form

WOD

For time

3 rounds

• 15 deadlift 225/155
• 15 box jumps 24/20

after completing 3 rounds, rest 2 min

3 rounds

• 12 power cleans-165/115
• 12 HSPU

after completing 3 rounds, rest 2 min

3 rounds

• 9 S2O 135/95
• 9 C2B pull ups