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Feb
10
2022

february 11, 2022

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CrossFit Queen Creek – CrossFit

Warm-up

500m Row

-Then-

3 Rounds

10 Single Leg RDLs Empty Bar

5 Tempo Empty Bar Strict Press (3-Count Up & Down)

-Then- 250m Row

Metcon (No Measure)

3 Wall Walks w/ :15 Pause @ Top of Rep Then,

1-2 Kick Ups w/ Shoulder Taps Then,

EMOM 3 Minutes

5-25′ HS Walk

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes
scale seated shoulder db press (heavy)

wall walks

Metcon (AMRAP – Rounds and Reps)

AMRAP 1:30 x 8

30 Double Unders

Max Sets of 5 Toes to Bar in remaining time

Rest 1:00