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      Feb
      10
      2022

      february 11, 2022

      By admin 0

      CrossFit Queen Creek – CrossFit

      Warm-up

      500m Row

      -Then-

      3 Rounds

      10 Single Leg RDLs Empty Bar

      5 Tempo Empty Bar Strict Press (3-Count Up & Down)

      -Then- 250m Row

      Metcon (No Measure)

      3 Wall Walks w/ :15 Pause @ Top of Rep Then,

      1-2 Kick Ups w/ Shoulder Taps Then,

      EMOM 3 Minutes

      5-25′ HS Walk

      Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

      21 deadlifts 225/155 lb

      21 handstand push-ups

      15 deadlifts 225/155 lb

      15 handstand push-ups

      9 deadlifts 225/155 lb

      9 handstand push-ups

      21 deadlifts 315/205 lb

      50-ft. handstand walk

      15 deadlifts 315/205 lb

      50-ft. handstand walk

      9 deadlifts 315/205 lb

      50-ft. handstand walk

      Time cap: 9 minutes
      scale seated shoulder db press (heavy)

      wall walks

      Metcon (AMRAP – Rounds and Reps)

      AMRAP 1:30 x 8

      30 Double Unders

      Max Sets of 5 Toes to Bar in remaining time

      Rest 1:00