Blog
Feb
09
2019

february 11, 2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (5×5 @ 60%)

Next week is 1RM

Metcon (Time)

Karen with pull ups

150 wallballs 20/14

EMOM starting at 1:00

5 pull ups

skill

EMOM x 8

min 1- 30 second handstand hold

min 2- 30 second l sit (on rings or boxes)

(for handstand, try and attempt to bring your heels from the wall into a free standing)