Blog
Feb
10
2016

February 11, 2016

No 5 am class. Toning will be at 9.

Strength

15 min to est a 1 rm hang snatch any where above the knee

 

Skill-

Hand stand practice

  • work on- HS walk, PU, free standing etc

 

Conditioning

6 rounds for time

  • 5 hang power snatch 115/75
  • 7 OHS
  • 9 T2B