February 10, 2018

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×4 @ 75%)

Between sets complete 5 ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with partner

2 wall walks

8 t2b (scale 12 su)

10 Dumbbell thrusters HP

150 meter run with barbell
Only one partner working at a time. Split up reps as needed, both partners run at same time holding barbell. Please don’t drop the barbells on the asphalt.