Blog
Feb
09
2016

February 10, 2016

Strength

Back squat

  • 2×5-80% of 5 rm

 

Conditioning

For time

  • 800 m run
  • 24 Thrusters 95/65
  • 600 m run
  • 18 Thrusters
  • 400 m run
  • 12 Thrusters
  • 200 m run
  • 6 Thrusters