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Jan
31
2017

February 1, 2017

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Deadlift (5×3@85-90%)

Metcon (AMRAP – Reps)

9 min amrap

3 bar muscle ups

6 hang power snatch 95/65

9 box jumps 30/24

scale- 6 c2b pull ups or 9 pull ups

Metcon (Time)

2 rounds

800 m run

rest 3 min

score is your slowest run