February 02, 2020

CrossFit Queen Creek – CrossFit

Metcon (Time)

Mark’s Birthday WOD

64 Cal row, ski or bike

64 Front squats 45/35

64 sit ups

64 single unders (32 du)

64 push ups

64 lunges bw (32 per leg)

640 meter run
Mark is our oldest athlete and can out work most 20 year olds.

Metcon (AMRAP – Reps)

5 MIN ARMAP

ring knee raises