Blog
Feb
07
2021

Feb 8, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (5×5- 1 1/2 back squat- 65%)

Feb 8, 2021 (Time)

400 m run

20 alt DB snatch 35/25

10 man makers

16 alt DB snatch

8 man makers

12 alt DB snatch

6 man makers

8 Alt DB snatch

4 man makers

4 alt DB snatch

2 man makers

400 m run