Feb 05 2020 Feb 7, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit 4 rounds 10 bent over DB row 10 band pull aparts 10 diamond (tricep push ups) Feb 7, 2020 (AMRAP – Reps) 4 rounds 40 sec on 20 off 1. max cal bike 2. deadlifts 185/125 3. wallballs 20/14 4. burpees 1:20 rest