Feb 7, 2020

CrossFit Queen Creek – CrossFit

4 rounds

10 bent over DB row

10 band pull aparts

10 diamond (tricep push ups)

Feb 7, 2020 (AMRAP – Reps)

4 rounds

40 sec on 20 off

1. max cal bike

2. deadlifts 185/125

3. wallballs 20/14

4. burpees

1:20 rest