feb 6, 2020

CrossFit Queen Creek – CrossFit

2 high hang snatch + 1 snatch balance

12 min to practice technique.

Hangover (Time)

21, 18, 15, 12, 9, 6, 3

RKBS 70/53

40 DUs after every set

Core

12 rounds of tabata

alternating movements

a. bear crawl, knees 2″ off the ground

b. flutter kicks