Feb
04
2020
feb 6, 2020
CrossFit Queen Creek – CrossFit
2 high hang snatch + 1 snatch balance
12 min to practice technique.
Hangover (Time)
21, 18, 15, 12, 9, 6, 3
RKBS 70/53
40 DUs after every set
Core
12 rounds of tabata
alternating movements
a. bear crawl, knees 2″ off the ground
b. flutter kicks