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Feb
04
2019

Feb 6, 2019

By admin 0

CrossFit Queen Creek – CrossFit

skill

10 min: kipping pull up practice

Metcon (No Measure)

EMOM x 20

min 1: 10/8 calorie row

min 2: 15 wallballs 20/14

min 3: 20 sit ups

min 4: 30 DUs