Feb 03 2020 Feb 5, 2020 WOD By admin 0 CrossFit Queen Creek – CrossFit Feb 5, 2020 (AMRAP – Rounds and Reps) AMRAP in 20 Minutes: 10 pull ups/ring rows 15 Sit Ups 20 Air Squats *At minute 0, 5, 10, 15 stop and perform 15 burpees. Cool Down romwod
