Feb 4, 2019

CrossFit Queen Creek – CrossFit

Weightlifting

Overhead Squat (3×3@85-90%)

Metcon

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
scale:

6 C2B

9 pull ups

Core

8 min EMOM

min 1- 30 seconds HS hold

min 2- 30 seconds hanging L sit

*for handstand hold, try to go for free standing. If you are against the wall, work on trying to bring space between your heels and the wall.