Blog
Feb
02
2021

Feb 3, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bulgarian Split squat

4×8 each leg
between sets- 20 skaters

Feb 3, 2021 (Time)

3 rounds

400 m Run

21 box jumps 24/20

12 deadlifts 225/155

Core

3×20 russian twist