Feb 3, 2020

CrossFit Queen Creek – CrossFit

Weightlifting

Front Rack Lunge (4×12 (6 each leg))

between sets

8 goblet squats- 3 sec descent- 3 sec pause in the bottom- explode up

Feb 3, 2020 (Time)

12 – 10 – 8

Power clean (205/125)

Turkish get-up (53/35)
TGU 6,5,4 Each arm

Core

3x 60 sec plank hold