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Feb
26
2020

Feb 28, 2020

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Bench Press (4×5@75-80%)

between sets 7-9 dips

Feb 28, 2020 (AMRAP – Reps)

5 rounds

30 on 30 off

A. Max cal bike

B. BW deadlift

C. RKBS 70/53

D. supine ring rows