Feb
24
2021
Feb 25, 2021
CrossFit Queen Creek – CrossFit
Weightlifting
2 snatch pulls + 1 hang power snatch + 1 power snatch
15 min to work to a heavy set. ( rest between reps should be around 90 seconds)
Feb 24, 2021 (Calories)
Tabata
A Row
B ski
C bike
rest 2:20 between stations
Complete all 8 rounds of 20 on 10 off before switching to next movement.