Feb 25, 2021

CrossFit Queen Creek – CrossFit

Weightlifting

2 snatch pulls + 1 hang power snatch + 1 power snatch

15 min to work to a heavy set. ( rest between reps should be around 90 seconds)

Feb 24, 2021 (Calories)

Tabata

A Row

B ski

C bike

rest 2:20 between stations

Complete all 8 rounds of 20 on 10 off before switching to next movement.