Blog
Feb
23
2019

Feb 25/2019

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Back Squat (4×5 @ 70%)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

30 DUs

20 russian KBS 53/35

10 push ups

Core

Tabata flutter kicks