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Feb
21
2021

Feb 22, 2021

By admin 0

CrossFit Queen Creek – CrossFit

Weightlifting

Front Squat (2×10@70% + 1xME @70%)

Feb 22, 2021 (Time)

“Frannie”

50 DUs

50 sit ups

21 Thrusters

21 pull ups

40 DUs

40 sit ups

15 Thrusters

15 pull ups

30 DUs

30 sit ups

9 Thrusters

9 pull ups

20 Dus

20 sit ups