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Feb
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2020

Feb 21, 2020

By admin 0

CrossFit Queen Creek – CrossFit

deadlift + 12 jumping lunges

every 90 seconds for 12 mins

5 deadlifts @65-70%

+ 12 jumping lunges

Feb 21, 2020 (AMRAP – Rounds and Reps)

amrap x 18

20 rkbs 53/35

10 burpees

***every 3 mins starting at 0:00, 200 m run