Feb 19, 2021

CrossFit Queen Creek – CrossFit

Feb 19, 2021 (Weight)

20 alt DB hammer curls

12 Tricep extensions

10 Bent over flyes

10 deficit push ups #45 plates
add weight of hammer curls

Feb 19, 2021 (AMRAP – Rounds and Reps)

12 min amrap

10 DB hang power clean and jerk 50/35

12 alt DB plank rows

14 Med ball sit ups 20/14