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Feb
16
2020

Feb 18, 2020

By admin 0

CrossFit Queen Creek – CrossFit

16 min EMOM (Weight)

1: 8-12 db z press

2: 8-12 chin ups

3: 30-40 sec HS hold*

4: rest
HS hold can sub: free standing hs hold, OH plate hold

Feb 18, 2020 (AMRAP – Reps)

4 rounds

1: ME burpee KB deadlift 53/35

2: ME wallballs

3: ME alt db snatch 50/35

4: DUs

5: rest